How To Become a Consistent Runner

Becoming a consistent runner is paramount to becoming a successful runner, there’s simply no way around it. To see progress…

The Benefits of Training By Heart Rate

It’s becoming more and more common for runners to train by heart rate. Whether it’s reading articles like this that…

One of the key issues with planning your own training is determining how fast and how long each workout will…

Not every run has to be fast for you to become a better runner. In fact, the vast benefits of…

Following on from our best: 5k workouts, 10k workouts and Half Marathon workouts articles – we thought we’d tackle the…

If I asked you the question: how do you get faster? Your first reply probably isn’t going to be ‘Improve…

Following on from our 5k workout and 10k workout articles, we thought we’d talk about some of the best half…

Whether you’re training for the 800m or the Marathon, the benefits of tempo running can have a huge impact on…

Previously we highlighted some of the best 10k workouts for runners to boost their fitness and predict their 10k finishing…

Strength training is a vital component of training for a lot of sports (I think that’s safe to say). However,…

Today we are going to discuss some of the best 10k workouts. These workouts will help lower your 10k race…

Whether you’re a regular at your parkrun, a competitive athlete or a beginner, there is a way to structure your…

Running is a great way to lose weight, no matter who you are. However, you may not be aware that…

When thinking about how to lose weight, you might think about eating little food, whilst exercising like crazy. Even though…