Becoming a consistent runner is paramount to becoming a successful runner, there’s simply no way around it. To see progress…
Running & Fitness Articles
The Benefits of Training By Heart Rate
It’s becoming more and more common for runners to train by heart rate. Whether it’s reading articles like this that…
The Multi-Pace Running System
One of the key issues with planning your own training is determining how fast and how long each workout will…
The Benefits of Easy Running
Not every run has to be fast for you to become a better runner. In fact, the vast benefits of…
5 of The Best Mile Workouts
Following on from our best: 5k workouts, 10k workouts and Half Marathon workouts articles – we thought we’d tackle the…
Rest Your Way to Faster Running
If I asked you the question: how do you get faster? Your first reply probably isn’t going to be ‘Improve…
The 5 Best Half Marathon Workouts
Following on from our 5k workout and 10k workout articles, we thought we’d talk about some of the best half…
The Benefits of Tempo Running
Whether you’re training for the 800m or the Marathon, the benefits of tempo running can have a huge impact on…
The 5 Best 5k Workouts
Previously we highlighted some of the best 10k workouts for runners to boost their fitness and predict their 10k finishing…
When Should Runners Strength Train?
Strength training is a vital component of training for a lot of sports (I think that’s safe to say). However,…
The 5 Best 10k Workouts
Today we are going to discuss some of the best 10k workouts. These workouts will help lower your 10k race…
The Best 5k Training Week
Whether you’re a regular at your parkrun, a competitive athlete or a beginner, there is a way to structure your…
Running for Fat Loss
Running is a great way to lose weight, no matter who you are. However, you may not be aware that…
Running to lose weight? Here’s why it works
When thinking about how to lose weight, you might think about eating little food, whilst exercising like crazy. Even though…
The 5 Essential Training Components
Training to improve your running can be a complicated thing when there are so many different philosophies and people telling…