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Author: Always Running

Running to lose weight

Running to lose weight? Here’s why it works

When thinking about how to lose weight, you might think about eating little food, whilst exercising like crazy. Even though … More

10k training, 5k training, Fitness, Health, health and fitness, inspiration, lose weight, marathon training, motivation, run, runner, Running, running faster, training, weight loss, Wellbeing
A happy runner

Stay motivated with running in 2020

Seeing as a lot of people tend to start exercising and losing weight in a new year, let’s learn how … More

10k training, 5k training, Fitness, half marathon training, Health, health and fitness, marathon training, mental health, motivation, run, runner, Running, weight loss
A man in a sprinting formation

Why every runner needs speed training

Eluid Kipchoge. Everyone know who that man is, especially after his feats of 2019. 1:59:40 for a marathon is without … More

10k training, 5k training, Fitness, half marathon training, health&fitness, marathon training, run, runner, Running, sport, training, weight loss
Easy Running

What is 80/20 running? And why should you try it?

If you’ve been running for a while, or have read Matt Fitzgeralds ’80/20 running’, you’re probably familiar with this principle. … More

Fitness, Health, health&fitness, marathon training, runner, Running, running faster, training, training plan, weight loss
runner moving fast

How to run faster: 3 basic principles

Can one method make everyone run faster? There is no one ultimate mode of training that will make all of … More

Fitness, Health, health&fitness, Running, running faster, trainin, training plan, weight loss
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