When thinking about how to lose weight, you might think about eating little food, whilst exercising like crazy. Even though … More
Author: Always Running
Stay motivated with running in 2020
Seeing as a lot of people tend to start exercising and losing weight in a new year, let’s learn how … More
Why every runner needs speed training
Eluid Kipchoge. Everyone know who that man is, especially after his feats of 2019. 1:59:40 for a marathon is without … More
What is 80/20 running? And why should you try it?
If you’ve been running for a while, or have read Matt Fitzgeralds ’80/20 running’, you’re probably familiar with this principle. … More
How to run faster: 3 basic principles
Can one method make everyone run faster? There is no one ultimate mode of training that will make all of … More